Shake and Bake
Workouts
Friday 1/21/22 @ 10:8 AM
391kj
80rpm
53%
22mph
Saturday 1/15/22 @ 2:28 PM
✅
503kj
74rpm
63%
24mph
Sunday 8/8/21 @ 10:30 AM
643kj
70rpm
61%
23mph
Friday 8/6/21 @ 11:58 AM
✅
726kj
71rpm
65%
24mph
Monday 4/12/21 @ 9:42 AM
415kj
70rpm
60%
22mph
Wednesday 3/31/21 @ 3:30 PM
✅
495kj
76rpm
61%
24mph
Sunday 3/28/21 @ 11:9 AM
433kj
72rpm
60%
23mph
Saturday 4/3/21 @ 3:35 PM
✅
503kj
72rpm
64%
24mph
Friday 3/19/21 @ 9:25 PM
463kj
68rpm
64%
23mph
Wednesday 3/17/21 @ 3:28 PM
✅
518kj
74rpm
65%
25mph
Tuesday 3/9/21 @ 10:51 AM
613kj
67rpm
61%
22mph
Saturday 1/11/20 @ 7:20 PM
✅
787kj
74rpm
64%
25mph
Saturday 11/14/20 @ 4:57 PM
679kj
77rpm
58%
23mph
Saturday 11/14/20 @ 4:56 PM
✅
761kj
79rpm
61%
24mph
Saturday 9/5/20 @ 3:58 PM
700kj
77rpm
59%
24mph
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
Wednesday 8/12/20 @ 9:38 AM
421kj
73rpm
58%
23mph
Thursday 8/6/20 @ 11:55 AM
✅
543kj
81rpm
62%
25mph
Tuesday 3/24/20 @ 9:5 PM
312kj
91rpm
44%
20mph
Wednesday 3/25/20 @ 11:57 PM
✅
423kj
90rpm
50%
22mph
Workouts
312
kj
Tuesday 3/24/20