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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
98 🔥
Beat deborahb
Workouts
Previous Workouts
Next Workouts
Monday 7/18/22 @ 3:9 PM
108
kj
69
rpm
35
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 10:19 AM
✅
178
kj
76
rpm
41
%
16
mph
Friday 6/7/19 @ 3:21 PM
139
kj
79
rpm
36
%
14
mph
30 min 80s Ride
Denis Morton
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Monday 3/8/21 @ 11:40 PM
✅
218
kj
79
rpm
43
%
17
mph
Wednesday 10/30/19 @ 1:55 PM
79
kj
75
rpm
34
%
13
mph
20 min Low Impact Ride
Denis Morton
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Saturday 8/21/21 @ 3:27 PM
✅
130
kj
81
rpm
40
%
17
mph
Monday 3/29/21 @ 2:37 PM
142
kj
73
rpm
38
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:23 PM
✅
219
kj
84
rpm
41
%
17
mph
Friday 10/23/20 @ 2:36 PM
97
kj
72
rpm
39
%
15
mph
20 min 90s Ride
Denis Morton
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Thursday 10/22/20 @ 10:29 PM
✅
134
kj
83
rpm
40
%
17
mph
Saturday 9/12/20 @ 8:33 AM
148
kj
70
rpm
40
%
15
mph
30 min Reset
Denis Morton
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Share
Monday 9/14/20 @ 10:19 PM
✅
192
kj
78
rpm
41
%
16
mph
Wednesday 7/1/20 @ 2:20 PM
✅
131
kj
67
rpm
40
%
14
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0
mph
Wednesday 4/1/20 @ 2:40 PM
140
kj
73
rpm
38
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:4 PM
✅
205
kj
77
rpm
43
%
17
mph
Wednesday 2/5/20 @ 2:24 PM
200
kj
71
rpm
37
%
14
mph
45 min Reset
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 1:22 AM
✅
262
kj
72
rpm
41
%
16
mph
Wednesday 9/25/19 @ 1:32 PM
✅
129
kj
73
rpm
36
%
14
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 9:53 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
VS
flmomalways
🌴Tampa, FL🌴
98 🔥
Beat deborahb
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
108
kj
Monday 7/18/22
✅
178
kj
Monday 7/18/22
30 min 80s Ride
Denis Morton
View Class
Share
139
kj
Friday 6/7/19
✅
218
kj
Monday 3/8/21
20 min Low Impact Ride
Denis Morton
View Class
Share
79
kj
Wednesday 10/30/19
✅
130
kj
Saturday 8/21/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
142
kj
Monday 3/29/21
✅
219
kj
Saturday 3/27/21
20 min 90s Ride
Denis Morton
View Class
Share
97
kj
Friday 10/23/20
✅
134
kj
Thursday 10/22/20
30 min Reset
Denis Morton
View Class
Share
148
kj
Saturday 9/12/20
✅
192
kj
Monday 9/14/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
131
kj
Wednesday 7/1/20
kj
Saturday 6/29/19
30 min 80s Ride
Denis Morton
View Class
Share
140
kj
Wednesday 4/1/20
✅
205
kj
Wednesday 4/1/20
45 min Reset
Denis Morton
View Class
Share
200
kj
Wednesday 2/5/20
✅
262
kj
Tuesday 2/4/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
129
kj
Wednesday 9/25/19
kj
Wednesday 9/25/19
Previous Workouts
Next Workouts