Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:2 PM
127kj
81rpm
33%
14mph
Thursday 10/6/22 @ 3:43 PM
✅
130kj
79rpm
32%
13mph
Saturday 4/17/21 @ 7:57 PM
136kj
73rpm
37%
14mph
Sunday 8/7/22 @ 6:52 PM
✅
158kj
72rpm
40%
15mph
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Wednesday 9/23/20 @ 8:33 PM
✅
226kj
77rpm
36%
15mph
Monday 5/17/21 @ 12:28 PM
272kj
86rpm
32%
14mph
Friday 5/14/21 @ 5:20 PM
✅
277kj
70rpm
38%
14mph
Monday 6/1/20 @ 3:8 PM
✅
216kj
91rpm
31%
15mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Monday 12/16/19 @ 2:6 PM
✅
282kj
83rpm
33%
14mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
Sunday 11/17/19 @ 4:51 PM
✅
289kj
77rpm
36%
15mph
Sunday 12/1/19 @ 9:32 PM
✅
227kj
79rpm
36%
15mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
Friday 9/27/19 @ 1:0 PM
185kj
82rpm
32%
14mph
Saturday 9/28/19 @ 4:6 PM
✅
203kj
69rpm
41%
15mph
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph
Tuesday 6/11/19 @ 8:36 PM
✅
31kj
84rpm
28%
12mph
Workouts
127
kj
Wednesday 8/31/22
136
kj
Saturday 4/17/21
272
kj
Monday 5/17/21
212
kj
Tuesday 10/29/19
185
kj
Friday 9/27/19