Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:53 PM
117kj
83rpm
30%
13mph
Thursday 2/16/23 @ 1:53 PM
✅
206kj
87rpm
37%
17mph
Wednesday 6/22/22 @ 12:55 PM
211kj
85rpm
33%
14mph
Wednesday 4/27/22 @ 2:52 PM
✅
336kj
80rpm
41%
17mph
Monday 2/7/22 @ 5:1 PM
134kj
76rpm
36%
14mph
Monday 1/31/22 @ 8:17 PM
✅
230kj
73rpm
43%
18mph
Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
Thursday 3/11/21 @ 2:25 PM
✅
336kj
84rpm
40%
18mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Saturday 1/23/21 @ 2:5 PM
✅
446kj
85rpm
40%
18mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
Sunday 8/30/20 @ 3:8 PM
✅
456kj
83rpm
41%
18mph
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
Thursday 4/4/19 @ 12:14 PM
✅
496kj
84rpm
42%
18mph
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Friday 4/17/20 @ 4:17 PM
✅
336kj
82rpm
40%
17mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Thursday 6/6/19 @ 12:13 PM
✅
364kj
84rpm
41%
18mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Tuesday 9/10/19 @ 12:29 PM
✅
244kj
84rpm
41%
18mph
Workouts
117
kj
Tuesday 4/4/23
211
kj
Wednesday 6/22/22
207
kj
Friday 3/12/21
267
kj
Monday 4/20/20
276
kj
Monday 3/2/20
286
kj
Sunday 6/7/20