Shake and Bake
Workouts
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Monday 1/20/20 @ 2:7 PM
205kj
83rpm
33%
14mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Monday 5/17/21 @ 12:28 PM
272kj
86rpm
32%
14mph
Saturday 1/9/21 @ 12:58 PM
✅
732kj
91rpm
47%
21mph
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Sunday 7/26/20 @ 12:50 PM
206kj
85rpm
33%
14mph
Tuesday 11/12/19 @ 10:20 AM
✅
401kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Friday 12/13/19 @ 2:2 PM
231kj
82rpm
36%
15mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Thursday 8/1/19 @ 11:18 AM
122kj
88rpm
28%
13mph
Saturday 10/5/19 @ 1:47 PM
✅
236kj
87rpm
41%
18mph
Saturday 8/24/19 @ 2:38 PM
261kj
82rpm
33%
14mph
Sunday 7/21/19 @ 1:5 PM
✅
468kj
85rpm
41%
18mph
Workouts
205
kj
Monday 1/20/20
272
kj
Monday 5/17/21
216
kj
Monday 6/1/20
206
kj
Sunday 7/26/20
261
kj
Saturday 8/24/19