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Shake and Bake
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 2:46 AM
152
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/19/21 @ 12:32 PM
✅
211
kj
91
rpm
37
%
17
mph
Friday 9/9/22 @ 5:59 PM
138
kj
64
rpm
39
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 12:27 AM
✅
239
kj
89
rpm
40
%
18
mph
Thursday 12/17/20 @ 6:54 AM
215
kj
71
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 5:40 PM
✅
322
kj
87
rpm
39
%
17
mph
Saturday 12/12/20 @ 1:53 AM
281
kj
68
rpm
37
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
✅
444
kj
84
rpm
40
%
17
mph
Monday 11/16/20 @ 7:29 AM
154
kj
65
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 12:4 PM
✅
314
kj
90
rpm
38
%
17
mph
Wednesday 6/10/20 @ 1:33 AM
186
kj
67
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 9:58 AM
✅
369
kj
90
rpm
41
%
18
mph
Tuesday 2/25/20 @ 3:6 AM
214
kj
68
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 10:52 AM
✅
339
kj
84
rpm
41
%
17
mph
Tuesday 11/19/19 @ 6:15 AM
196
kj
70
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/14/19 @ 9:27 AM
✅
347
kj
86
rpm
40
%
18
mph
Tuesday 5/7/19 @ 2:56 AM
294
kj
69
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 9:7 AM
✅
481
kj
85
rpm
42
%
18
mph
Wednesday 11/7/18 @ 3:28 AM
114
kj
74
rpm
34
%
13
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/30/18 @ 12:38 AM
✅
203
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Wednesday 5/10/23
✅
211
kj
Friday 11/19/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Friday 9/9/22
✅
239
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Thursday 12/17/20
✅
322
kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
281
kj
Saturday 12/12/20
✅
444
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
154
kj
Monday 11/16/20
✅
314
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 6/10/20
✅
369
kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Tuesday 2/25/20
✅
339
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 11/19/19
✅
347
kj
Wednesday 8/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 5/7/19
✅
481
kj
Monday 5/6/19
30 min Low Impact Ride
Denis Morton
View Class
Share
114
kj
Wednesday 11/7/18
✅
203
kj
Friday 11/30/18
Previous Workouts
Next Workouts