Shake and Bake

Workouts

Monday 2/1/21 @ 1:35 AM
✅
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Monday 5/24/21 @ 1:36 PM
✅
335kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 5:44 AM
304kj
85rpm
35%
16mph
Monday 5/3/21 @ 2:30 PM
✅
362kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 6:46 AM
359kj
82rpm
41%
18mph
Monday 9/28/20 @ 4:57 PM
✅
387kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:58 PM
363kj
85rpm
39%
17mph
Sunday 7/12/20 @ 12:2 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
Monday 6/15/20 @ 2:31 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 AM
✅
356kj
82rpm
41%
17mph
Tuesday 5/1/18 @ 6:18 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 210 kj
Monday 2/1/21
176 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Monday 5/24/21
304 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 5/3/21
359 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
363 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 7/12/20
✅ 506 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 6/22/20
✅ 340 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/15/20
✅ 356 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 5/1/18
✅ 382 kj
Tuesday 4/14/20