Shake and Bake
Workouts
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 4/26/21 @ 3:31 PM
350kj
90rpm
39%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Thursday 10/7/21 @ 1:49 PM
306kj
87rpm
38%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 11:14 PM
321kj
88rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 9/23/20 @ 8:54 PM
515kj
92rpm
40%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Monday 5/28/18 @ 1:50 AM
213kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Thursday 7/4/19 @ 1:31 PM
318kj
78rpm
43%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 1/24/19 @ 2:26 PM
223kj
84rpm
41%
17mph
Thursday 1/24/19 @ 2:29 PM
✅
490kj
94rpm
52%
24mph
Thursday 11/22/18 @ 3:26 PM
280kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 6/8/18 @ 10:20 AM
209kj
82rpm
40%
17mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
306
kj
Thursday 10/7/21
321
kj
Tuesday 1/19/21
318
kj
Thursday 7/4/19