Shake and Bake
Workouts
Sunday 11/21/21 @ 1:54 AM
409kj
84rpm
39%
17mph
Saturday 6/13/20 @ 2:47 PM
✅
590kj
70rpm
52%
20mph
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Sunday 5/23/21 @ 1:37 PM
✅
502kj
68rpm
50%
19mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Tuesday 12/15/20 @ 4:54 PM
339kj
82rpm
41%
18mph
Thursday 4/16/20 @ 12:58 PM
✅
390kj
74rpm
47%
19mph
Saturday 11/14/20 @ 1:46 PM
487kj
80rpm
44%
18mph
Sunday 9/6/20 @ 2:32 PM
✅
608kj
66rpm
55%
20mph
Friday 11/13/20 @ 3:48 PM
222kj
87rpm
40%
18mph
Friday 2/28/20 @ 1:30 PM
✅
230kj
78rpm
44%
18mph
Thursday 10/8/20 @ 12:46 AM
479kj
88rpm
39%
18mph
Tuesday 10/6/20 @ 1:21 PM
✅
648kj
63rpm
59%
20mph
Thursday 4/12/18 @ 10:14 AM
334kj
80rpm
38%
16mph
Friday 11/16/18 @ 2:38 PM
✅
541kj
70rpm
51%
19mph
Friday 7/13/18 @ 2:21 PM
341kj
85rpm
40%
18mph
Wednesday 7/11/18 @ 1:20 PM
✅
387kj
71rpm
50%
19mph
Workouts
409
kj
Sunday 11/21/21
355
kj
Saturday 10/23/21
334
kj
Wednesday 11/11/20
339
kj
Tuesday 12/15/20
487
kj
Saturday 11/14/20
222
kj
Friday 11/13/20
334
kj
Thursday 4/12/18