Shake and Bake

Workouts

Tuesday 7/13/21 @ 9:52 PM
506kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 10:57 AM
344kj
77rpm
43%
17mph
Friday 11/6/20 @ 1:21 AM
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:33 PM
385kj
87rpm
42%
18mph
Tuesday 8/25/20 @ 7:23 PM
523kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:13 AM
391kj
83rpm
43%
18mph
Sunday 6/27/21 @ 10:36 PM
341kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 8:7 PM
236kj
87rpm
39%
18mph
Saturday 12/18/21 @ 8:22 PM
515kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 8:51 AM
354kj
83rpm
40%
17mph
Monday 1/10/22 @ 11:4 PM
513kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
Wednesday 2/23/22 @ 9:59 PM
653kj
79rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 4:9 PM
531kj
75rpm
48%
19mph
Sunday 1/16/22 @ 2:39 PM
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Friday 10/2/20 @ 9:7 PM
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
Thursday 12/10/20 @ 1:13 AM
328kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 10:10 AM
245kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Tuesday 7/13/21
344 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Friday 11/6/20
385 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
523 kj
Tuesday 8/25/20
391 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Sunday 6/27/21
236 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
515 kj
Saturday 12/18/21
354 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
513 kj
Monday 1/10/22
352 kj
Monday 4/18/22
60 min Climb Ride
Christine D'Ercole
653 kj
Wednesday 2/23/22
531 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
525 kj
Sunday 1/16/22
302 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
701 kj
Friday 10/2/20
523 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 12/10/20
245 kj
Thursday 12/10/20