Shake and Bake

Workouts

Friday 12/16/22 @ 10:34 PM
✅
341kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 11:26 PM
281kj
85rpm
44%
19mph
Monday 2/13/23 @ 10:36 PM
✅
515kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:57 PM
408kj
84rpm
43%
19mph
Saturday 10/8/22 @ 6:16 PM
✅
720kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:34 PM
580kj
83rpm
45%
20mph
Friday 11/6/20 @ 1:21 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 3:0 PM
378kj
83rpm
43%
18mph
Saturday 2/6/21 @ 1:15 AM
✅
511kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:5 PM
425kj
74rpm
49%
19mph
Sunday 11/8/20 @ 12:5 AM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 6:31 PM
535kj
88rpm
42%
19mph
Friday 4/16/21 @ 8:44 PM
✅
508kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:48 PM
410kj
86rpm
43%
19mph
Sunday 9/20/20 @ 9:31 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:1 PM
385kj
81rpm
43%
18mph
Thursday 7/16/20 @ 12:16 AM
✅
494kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:21 PM
375kj
83rpm
43%
18mph
Saturday 2/2/19 @ 1:29 AM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:44 AM
390kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 12/16/22
281 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Monday 2/13/23
408 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 10/8/22
580 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Friday 11/6/20
378 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Saturday 2/6/21
425 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 11/8/20
535 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 4/16/21
410 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Sunday 9/20/20
385 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 7/16/20
375 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Saturday 2/2/19
390 kj
Thursday 4/2/20