Shake and Bake

Workouts

Saturday 12/2/23 @ 9:7 PM
✅
663kj
83rpm
47%
20mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 9:48 PM
398kj
85rpm
38%
17mph
Saturday 11/18/23 @ 4:18 PM
✅
684kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 4:37 PM
395kj
85rpm
38%
17mph
Friday 4/28/23 @ 8:28 PM
✅
661kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 4:33 PM
421kj
85rpm
40%
17mph
Monday 1/23/23 @ 10:43 PM
✅
554kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 4:31 PM
348kj
82rpm
42%
18mph
Wednesday 12/14/22 @ 10:44 PM
✅
528kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 4:20 PM
363kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 12:34 AM
✅
512kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 3:52 PM
350kj
94rpm
37%
17mph
Thursday 1/7/21 @ 12:30 AM
✅
704kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 1:23 PM
473kj
79rpm
43%
18mph
Monday 9/26/22 @ 9:27 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 1:10 PM
370kj
86rpm
41%
18mph
Sunday 6/26/22 @ 8:34 PM
✅
663kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
Monday 2/14/22 @ 11:0 PM
✅
507kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:51 PM
319kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 663 kj
Saturday 12/2/23
398 kj
Friday 12/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 11/18/23
395 kj
Sunday 11/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Friday 4/28/23
421 kj
Sunday 4/30/23
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 1/23/23
348 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Wednesday 12/14/22
363 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 2/16/21
350 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Thursday 1/7/21
473 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Monday 9/26/22
370 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 6/26/22
456 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 2/14/22
319 kj
Friday 3/25/22