Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:33 AM
242kj
75rpm
46%
18mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/22/21 @ 10:44 PM
✅
340kj
84rpm
49%
21mph
Tuesday 10/6/20 @ 12:9 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 4:10 PM
✅
118kj
91rpm
46%
21mph
Friday 3/27/20 @ 11:44 AM
212kj
66rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 4:15 PM
✅
363kj
82rpm
51%
21mph
Tuesday 12/17/19 @ 2:2 PM
114kj
75rpm
45%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 12:48 PM
✅
176kj
86rpm
48%
21mph
Sunday 6/30/19 @ 12:50 PM
135kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/29/19 @ 6:27 PM
✅
254kj
89rpm
49%
22mph
Thursday 5/16/19 @ 12:9 PM
59kj
69rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/17/18 @ 5:59 PM
✅
106kj
75rpm
51%
20mph
Wednesday 6/27/18 @ 1:39 PM
40kj
67rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/18/18 @ 10:17 PM
✅
88kj
80rpm
45%
19mph
Tuesday 6/19/18 @ 11:49 AM
132kj
75rpm
42%
16mph
20 min Pop Ride
Robin Arzón
Friday 6/15/18 @ 9:17 PM
✅
235kj
75rpm
54%
21mph
Friday 11/17/17 @ 12:4 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 8/5/17 @ 1:49 PM
✅
336kj
85rpm
48%
21mph
Friday 6/30/17 @ 11:25 AM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Monday 7/17/17 @ 11:39 PM
✅
344kj
79rpm
51%
21mph

Workouts

30 min 7-Year Anniversary Ride
Jess King
242 kj
Tuesday 3/30/21
✅ 340 kj
Monday 3/22/21
10 min Low Impact Ride
Hannah Frankson
49 kj
Tuesday 10/6/20
✅ 118 kj
Friday 8/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
212 kj
Friday 3/27/20
✅ 363 kj
Saturday 3/7/20
15 min Move for More: HIIT Ride
Denis Morton
114 kj
Tuesday 12/17/19
✅ 176 kj
Wednesday 12/11/19
20 min Low Impact Ride
Robin Arzón
135 kj
Sunday 6/30/19
✅ 254 kj
Saturday 6/29/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Thursday 5/16/19
✅ 106 kj
Saturday 11/17/18
10 min Low Impact Ride
Jenn Sherman
40 kj
Wednesday 6/27/18
✅ 88 kj
Monday 6/18/18
20 min Pop Ride
Robin Arzón
132 kj
Tuesday 6/19/18
✅ 235 kj
Friday 6/15/18
30 min 80s Ride
Jenn Sherman
kj
Friday 11/17/17
✅ 336 kj
Saturday 8/5/17
30 min 80s Ride
Jenn Sherman
kj
Friday 6/30/17
✅ 344 kj
Monday 7/17/17