Shake and Bake
Workouts
Wednesday 12/16/20 @ 12:30 PM
150kj
70rpm
47%
18mph
Wednesday 4/7/21 @ 10:13 PM
✅
195kj
76rpm
49%
20mph
Sunday 5/24/20 @ 2:1 PM
308kj
78rpm
41%
17mph
Thursday 3/19/20 @ 1:41 PM
✅
406kj
80rpm
45%
19mph
Thursday 11/28/19 @ 2:33 PM
332kj
79rpm
42%
17mph
Sunday 8/16/20 @ 3:26 PM
✅
400kj
84rpm
44%
19mph
Wednesday 10/17/18 @ 4:50 PM
83kj
72rpm
48%
19mph
Wednesday 4/4/18 @ 3:4 PM
✅
92kj
83rpm
45%
19mph
Monday 1/27/20 @ 10:30 PM
322kj
72rpm
44%
17mph
Friday 1/31/20 @ 2:58 PM
✅
409kj
80rpm
45%
19mph
Tuesday 1/7/20 @ 12:0 PM
346kj
74rpm
44%
18mph
Thursday 1/9/20 @ 2:54 PM
✅
442kj
81rpm
47%
20mph
Saturday 7/6/19 @ 12:7 PM
✅
272kj
72rpm
49%
19mph
Friday 4/5/19 @ 2:8 PM
270kj
79rpm
46%
19mph
Monday 5/6/19 @ 3:25 PM
218kj
73rpm
45%
17mph
Thursday 5/9/19 @ 9:15 PM
✅
279kj
80rpm
46%
19mph
Wednesday 4/18/18 @ 11:52 AM
✅
153kj
74rpm
38%
15mph
Tuesday 3/26/19 @ 1:33 PM
kj
rpm
%
0mph
Sunday 7/23/17 @ 11:39 AM
kj
rpm
%
0mph
Sunday 7/15/18 @ 2:33 PM
✅
475kj
84rpm
47%
20mph
Workouts
150
kj
Wednesday 12/16/20
308
kj
Sunday 5/24/20
322
kj
Monday 1/27/20