Shake and Bake
VS
Workouts
Monday 7/24/23 @ 12:58 PM
137kj
74rpm
36%
14mph
Saturday 7/1/23 @ 4:7 PM
✅
211kj
87rpm
38%
17mph
Friday 3/3/23 @ 3:39 PM
227kj
74rpm
37%
15mph
Tuesday 4/13/21 @ 9:36 AM
✅
301kj
87rpm
38%
17mph
Friday 3/25/22 @ 1:26 PM
223kj
68rpm
40%
15mph
Wednesday 3/16/22 @ 10:2 AM
✅
288kj
90rpm
37%
17mph
Thursday 11/28/19 @ 3:51 PM
281kj
76rpm
41%
16mph
Thursday 11/28/19 @ 3:58 PM
✅
318kj
82rpm
41%
17mph
Wednesday 8/1/18 @ 12:15 PM
389kj
74rpm
42%
17mph
Thursday 7/26/18 @ 11:21 PM
✅
452kj
75rpm
44%
18mph
Thursday 5/31/18 @ 12:39 PM
✅
430kj
82rpm
41%
17mph
Thursday 5/31/18 @ 8:27 PM
387kj
82rpm
39%
17mph
Saturday 3/17/18 @ 11:23 AM
✅
331kj
85rpm
40%
18mph
Saturday 3/17/18 @ 5:49 PM
295kj
91rpm
37%
17mph
Friday 4/28/17 @ 12:43 AM
✅
362kj
78rpm
45%
18mph
Saturday 5/27/17 @ 10:51 AM
354kj
84rpm
42%
18mph
Friday 10/13/17 @ 1:46 AM
139kj
71rpm
31%
12mph
Thursday 10/12/17 @ 1:24 PM
✅
311kj
85rpm
40%
17mph
Saturday 2/18/17 @ 8:13 PM
334kj
80rpm
43%
18mph
Thursday 2/16/17 @ 8:25 PM
✅
348kj
79rpm
45%
18mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
227
kj
Friday 3/3/23
223
kj
Friday 3/25/22
389
kj
Wednesday 8/1/18
387
kj
Thursday 5/31/18