Shake and Bake

Workouts

Thursday 10/8/20 @ 10:26 PM
158kj
69rpm
40%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 4:9 PM
βœ…
234kj
82rpm
43%
18mph
Saturday 2/10/18 @ 8:49 PM
145kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 11:51 PM
91kj
65rpm
39%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 9:48 PM
βœ…
167kj
86rpm
42%
19mph
Monday 8/13/18 @ 2:34 PM
396kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
βœ…
439kj
80rpm
43%
18mph
Thursday 12/27/18 @ 2:29 AM
βœ…
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 7/20/19 @ 11:34 PM
93kj
84rpm
38%
16mph
Wednesday 10/24/18 @ 1:16 AM
378kj
79rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 10:2 PM
βœ…
400kj
82rpm
40%
17mph
Tuesday 8/7/18 @ 11:18 AM
βœ…
401kj
78rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:26 PM
394kj
81rpm
40%
17mph
Saturday 5/19/18 @ 12:18 PM
122kj
83rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/22/18 @ 9:50 PM
βœ…
129kj
86rpm
38%
17mph
Friday 3/16/18 @ 12:49 PM
βœ…
224kj
78rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/20/18 @ 11:14 AM
206kj
80rpm
41%
17mph
Thursday 1/18/18 @ 1:51 PM
βœ…
185kj
72rpm
42%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/23/18 @ 10:57 AM
161kj
71rpm
40%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
158 kj
Thursday 10/8/20
βœ… 234 kj
Saturday 1/23/21
20 min Low Impact Ride
Robin ArzΓ³n
145 kj
Saturday 2/10/18
βœ… 165 kj
Tuesday 5/5/20
20 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 8/4/20
βœ… 167 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 8/13/18
βœ… 439 kj
Thursday 8/22/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 103 kj
Thursday 12/27/18
93 kj
Saturday 7/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
378 kj
Wednesday 10/24/18
βœ… 400 kj
Tuesday 9/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 401 kj
Tuesday 8/7/18
394 kj
Saturday 8/4/18
20 min Low Impact Ride
Emma Lovewell
122 kj
Saturday 5/19/18
βœ… 129 kj
Tuesday 5/22/18
30 min Low Impact Ride
Jenn Sherman
βœ… 224 kj
Friday 3/16/18
206 kj
Tuesday 3/20/18
30 min Low Impact Ride
Hannah Corbin
βœ… 185 kj
Thursday 1/18/18
161 kj
Tuesday 1/23/18