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Shake and Bake
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 10:26 PM
158
kj
69
rpm
40
%
15
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Saturday 1/23/21 @ 4:9 PM
β
234
kj
82
rpm
43
%
18
mph
Saturday 2/10/18 @ 8:49 PM
145
kj
77
rpm
42
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 5/5/20 @ 9:21 PM
β
165
kj
83
rpm
43
%
18
mph
Tuesday 8/4/20 @ 11:51 PM
91
kj
65
rpm
39
%
14
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 8/6/20 @ 9:48 PM
β
167
kj
86
rpm
42
%
19
mph
Monday 8/13/18 @ 2:34 PM
396
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/22/19 @ 9:36 AM
β
439
kj
80
rpm
43
%
18
mph
Thursday 12/27/18 @ 2:29 AM
β
103
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
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Saturday 7/20/19 @ 11:34 PM
93
kj
84
rpm
38
%
16
mph
Wednesday 10/24/18 @ 1:16 AM
378
kj
79
rpm
40
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 9/25/18 @ 10:2 PM
β
400
kj
82
rpm
40
%
17
mph
Tuesday 8/7/18 @ 11:18 AM
β
401
kj
78
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:26 PM
394
kj
81
rpm
40
%
17
mph
Saturday 5/19/18 @ 12:18 PM
122
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/22/18 @ 9:50 PM
β
129
kj
86
rpm
38
%
17
mph
Friday 3/16/18 @ 12:49 PM
β
224
kj
78
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 3/20/18 @ 11:14 AM
206
kj
80
rpm
41
%
17
mph
Thursday 1/18/18 @ 1:51 PM
β
185
kj
72
rpm
42
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 1/23/18 @ 10:57 AM
161
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 π₯
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
158
kj
Thursday 10/8/20
β
234
kj
Saturday 1/23/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
145
kj
Saturday 2/10/18
β
165
kj
Tuesday 5/5/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
91
kj
Tuesday 8/4/20
β
167
kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Monday 8/13/18
β
439
kj
Thursday 8/22/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
103
kj
Thursday 12/27/18
93
kj
Saturday 7/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Wednesday 10/24/18
β
400
kj
Tuesday 9/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Tuesday 8/7/18
394
kj
Saturday 8/4/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
122
kj
Saturday 5/19/18
β
129
kj
Tuesday 5/22/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
224
kj
Friday 3/16/18
206
kj
Tuesday 3/20/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
β
185
kj
Thursday 1/18/18
161
kj
Tuesday 1/23/18
Previous Workouts
Next Workouts