Shake and Bake
Workouts
Sunday 5/21/23 @ 1:31 PM
173kj
83rpm
36%
16mph
Thursday 9/2/21 @ 12:9 PM
✅
240kj
89rpm
40%
18mph
Sunday 10/31/21 @ 3:44 PM
323kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Friday 2/19/21 @ 8:36 PM
188kj
83rpm
38%
16mph
Friday 9/25/20 @ 7:23 PM
✅
242kj
90rpm
40%
18mph
Monday 12/28/20 @ 6:18 PM
207kj
82rpm
40%
17mph
Monday 1/4/21 @ 11:53 AM
✅
228kj
86rpm
41%
18mph
Saturday 12/26/20 @ 4:25 PM
210kj
81rpm
41%
17mph
Friday 12/25/20 @ 5:14 PM
✅
267kj
88rpm
43%
19mph
Wednesday 11/25/20 @ 2:58 PM
420kj
83rpm
39%
17mph
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
Tuesday 7/28/20 @ 11:26 PM
213kj
82rpm
40%
17mph
Tuesday 7/28/20 @ 11:23 PM
✅
285kj
88rpm
44%
19mph
Thursday 7/23/20 @ 10:37 PM
153kj
77rpm
44%
18mph
Thursday 7/23/20 @ 10:43 PM
✅
204kj
85rpm
47%
20mph
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
Saturday 1/18/20 @ 8:42 PM
✅
89kj
70rpm
50%
19mph
Saturday 4/11/20 @ 3:59 PM
70kj
73rpm
44%
17mph
Wednesday 4/8/20 @ 4:56 PM
✅
105kj
77rpm
50%
20mph
Workouts
173
kj
Sunday 5/21/23
188
kj
Friday 2/19/21
207
kj
Monday 12/28/20
210
kj
Saturday 12/26/20