Shake and Bake

Workouts

Saturday 5/1/21 @ 2:23 PM
58kj
77rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Tuesday 4/26/22 @ 3:40 PM
✅
71kj
74rpm
37%
15mph
Thursday 4/8/21 @ 1:26 PM
81kj
86rpm
31%
14mph
20 min Low Impact Ride
Ally Love
Thursday 4/8/21 @ 3:33 PM
✅
131kj
90rpm
36%
17mph
Friday 3/5/21 @ 6:37 PM
97kj
70rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 4:59 PM
✅
152kj
82rpm
36%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
58 kj
Saturday 5/1/21
✅ 71 kj
Tuesday 4/26/22
20 min Low Impact Ride
Ally Love
81 kj
Thursday 4/8/21
✅ 131 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
97 kj
Friday 3/5/21
✅ 152 kj
Friday 3/12/21