Shake and Bake

Workouts

Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
βœ…
393kj
87rpm
42%
19mph
Sunday 10/30/22 @ 6:53 PM
52kj
73rpm
29%
11mph
20 min Halloween Ride
Bradley Rose
Saturday 10/29/22 @ 11:9 PM
βœ…
153kj
80rpm
44%
18mph
Saturday 11/28/20 @ 4:47 PM
178kj
69rpm
35%
13mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 9/25/22 @ 3:0 PM
βœ…
410kj
74rpm
49%
19mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 4:58 PM
βœ…
287kj
85rpm
45%
19mph
Tuesday 1/19/21 @ 8:23 PM
100kj
70rpm
33%
12mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 12:23 AM
βœ…
220kj
83rpm
40%
18mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:10 AM
βœ…
280kj
84rpm
45%
19mph
Thursday 11/26/20 @ 4:20 PM
126kj
71rpm
36%
14mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 4:28 PM
βœ…
312kj
73rpm
52%
20mph
Wednesday 4/29/20 @ 2:32 PM
64kj
85rpm
28%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 2:24 PM
βœ…
98kj
92rpm
31%
15mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
βœ…
289kj
81rpm
46%
19mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
βœ…
454kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 9/27/21
βœ… 393 kj
Saturday 3/21/20
20 min Halloween Ride
Bradley Rose
52 kj
Sunday 10/30/22
βœ… 153 kj
Saturday 10/29/22
45 min Power Zone 80s Ride
Denis Morton
178 kj
Saturday 11/28/20
βœ… 410 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
βœ… 287 kj
Wednesday 11/25/20
30 min New Year's Day Recovery Ride
Sam Yo
100 kj
Tuesday 1/19/21
βœ… 220 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
133 kj
Friday 12/25/20
βœ… 280 kj
Saturday 12/26/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
126 kj
Thursday 11/26/20
βœ… 312 kj
Wednesday 11/11/20
20 min Recovery Ride
Robin ArzΓ³n
64 kj
Wednesday 4/29/20
βœ… 98 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Thursday 7/2/20
βœ… 289 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
βœ… 454 kj
Monday 6/1/20