Shake and Bake

Workouts

Wednesday 10/2/19 @ 1:54 PM
169kj
69rpm
50%
19mph
20 min Boss Ride
Ally Love
Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
Monday 7/25/22 @ 10:26 PM
199kj
79rpm
41%
17mph
30 min New Tracks Ride
Ally Love
Monday 7/25/22 @ 10:27 PM
✅
298kj
73rpm
50%
20mph
Friday 8/16/19 @ 8:26 PM
160kj
83rpm
42%
18mph
20 min HIIT Ride
Ally Love
Friday 11/26/21 @ 4:9 PM
✅
163kj
67rpm
48%
17mph
Tuesday 8/24/21 @ 11:36 PM
129kj
78rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 9/22/21 @ 1:41 PM
✅
140kj
59rpm
50%
17mph
Friday 7/23/21 @ 12:17 AM
✅
199kj
80rpm
41%
17mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:55 AM
177kj
67rpm
44%
16mph
Thursday 5/30/19 @ 7:36 PM
✅
304kj
59rpm
48%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 1/7/21 @ 6:1 PM
296kj
56rpm
50%
15mph
Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
Monday 2/17/20 @ 11:45 PM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Saturday 2/1/20 @ 2:40 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
Thursday 5/23/19 @ 1:15 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:59 PM
✅
151kj
66rpm
41%
14mph

Workouts

20 min Boss Ride
Ally Love
169 kj
Wednesday 10/2/19
✅ 235 kj
Monday 9/13/21
30 min New Tracks Ride
Ally Love
199 kj
Monday 7/25/22
✅ 298 kj
Monday 7/25/22
20 min HIIT Ride
Ally Love
160 kj
Friday 8/16/19
✅ 163 kj
Friday 11/26/21
20 min Country Ride
Ally Love
129 kj
Tuesday 8/24/21
✅ 140 kj
Wednesday 9/22/21
30 min Wedding Celebration Ride
Ally Love
✅ 199 kj
Friday 7/23/21
177 kj
Thursday 7/22/21
45 min Intervals & Arms Ride
Robin Arzón
✅ 304 kj
Thursday 5/30/19
296 kj
Thursday 1/7/21
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Monday 9/7/20
156 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 2/17/20
263 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 2/1/20
370 kj
Saturday 2/1/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 5/23/19
✅ 151 kj
Thursday 6/6/19