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Shake and Bake
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 🔥
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Thursday 10/14/21 @ 1:34 PM
661
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/28/24 @ 8:41 PM
✅
746
kj
79
rpm
51
%
22
mph
Wednesday 4/19/23 @ 9:30 AM
464
kj
82
rpm
47
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 6/14/23 @ 10:24 PM
✅
481
kj
87
rpm
46
%
21
mph
Friday 3/17/23 @ 11:43 PM
✅
198
kj
76
rpm
55
%
22
mph
15 min AFO Ride: ODESZA
Kendall Toole
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Share
Monday 8/22/22 @ 1:48 PM
164
kj
89
rpm
45
%
21
mph
Tuesday 8/30/22 @ 11:46 AM
114
kj
83
rpm
50
%
21
mph
10 min Low Impact Ride
Ally Love
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Tuesday 8/30/22 @ 8:22 PM
✅
121
kj
82
rpm
50
%
21
mph
Monday 7/19/21 @ 12:44 AM
✅
730
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 11:28 AM
620
kj
89
rpm
43
%
20
mph
Tuesday 5/18/21 @ 9:59 AM
557
kj
74
rpm
55
%
21
mph
45 min Tabata Ride
Ally Love
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Share
Saturday 9/5/20 @ 9:52 PM
✅
777
kj
84
rpm
56
%
24
mph
Saturday 4/3/21 @ 5:30 PM
467
kj
72
rpm
63
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Friday 4/9/21 @ 8:49 PM
✅
488
kj
89
rpm
53
%
24
mph
Saturday 7/25/20 @ 12:1 PM
750
kj
79
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:59 AM
✅
881
kj
77
rpm
55
%
22
mph
Thursday 6/4/20 @ 1:55 AM
477
kj
76
rpm
61
%
24
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 11:35 PM
✅
514
kj
84
rpm
57
%
25
mph
Sunday 1/5/20 @ 1:52 AM
126
kj
88
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
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Share
Wednesday 12/11/19 @ 12:42 AM
✅
128
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
41
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
90 🔥
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
661
kj
Thursday 10/14/21
✅
746
kj
Sunday 1/28/24
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
464
kj
Wednesday 4/19/23
✅
481
kj
Wednesday 6/14/23
15 min AFO Ride: ODESZA
Kendall Toole
View Class
Share
✅
198
kj
Friday 3/17/23
164
kj
Monday 8/22/22
10 min Low Impact Ride
Ally Love
View Class
Share
114
kj
Tuesday 8/30/22
✅
121
kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Monday 7/19/21
620
kj
Saturday 4/24/21
45 min Tabata Ride
Ally Love
View Class
Share
557
kj
Tuesday 5/18/21
✅
777
kj
Saturday 9/5/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
467
kj
Saturday 4/3/21
✅
488
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
750
kj
Saturday 7/25/20
✅
881
kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
477
kj
Thursday 6/4/20
✅
514
kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
View Class
Share
126
kj
Sunday 1/5/20
✅
128
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts