Shake and Bake

Workouts

Thursday 10/14/21 @ 1:34 PM
661kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 8:41 PM
✅
746kj
79rpm
51%
22mph
Wednesday 4/19/23 @ 9:30 AM
464kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/14/23 @ 10:24 PM
✅
481kj
87rpm
46%
21mph
Friday 3/17/23 @ 11:43 PM
✅
198kj
76rpm
55%
22mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 1:48 PM
164kj
89rpm
45%
21mph
Tuesday 8/30/22 @ 11:46 AM
114kj
83rpm
50%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 8:22 PM
✅
121kj
82rpm
50%
21mph
Monday 7/19/21 @ 12:44 AM
✅
730kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:28 AM
620kj
89rpm
43%
20mph
Tuesday 5/18/21 @ 9:59 AM
557kj
74rpm
55%
21mph
45 min Tabata Ride
Ally Love
Saturday 9/5/20 @ 9:52 PM
✅
777kj
84rpm
56%
24mph
Saturday 4/3/21 @ 5:30 PM
467kj
72rpm
63%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 8:49 PM
✅
488kj
89rpm
53%
24mph
Saturday 7/25/20 @ 12:1 PM
750kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
Thursday 6/4/20 @ 1:55 AM
477kj
76rpm
61%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Sunday 1/5/20 @ 1:52 AM
126kj
88rpm
37%
16mph
20 min Recovery Ride
Ally Love
Wednesday 12/11/19 @ 12:42 AM
✅
128kj
76rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
661 kj
Thursday 10/14/21
✅ 746 kj
Sunday 1/28/24
45 min Hip Hop Ride
Alex Toussaint
464 kj
Wednesday 4/19/23
✅ 481 kj
Wednesday 6/14/23
15 min AFO Ride: ODESZA
Kendall Toole
✅ 198 kj
Friday 3/17/23
164 kj
Monday 8/22/22
10 min Low Impact Ride
Ally Love
114 kj
Tuesday 8/30/22
✅ 121 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 7/19/21
620 kj
Saturday 4/24/21
45 min Tabata Ride
Ally Love
557 kj
Tuesday 5/18/21
✅ 777 kj
Saturday 9/5/20
30 min AT's Ride to Greatness
Alex Toussaint
467 kj
Saturday 4/3/21
✅ 488 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 7/25/20
✅ 881 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
477 kj
Thursday 6/4/20
✅ 514 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
126 kj
Sunday 1/5/20
✅ 128 kj
Wednesday 12/11/19