Shake and Bake

Workouts

Saturday 2/12/22 @ 5:13 PM
✅
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
Sunday 7/9/23 @ 3:56 PM
250kj
70rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 7:41 PM
✅
412kj
82rpm
36%
15mph
Monday 5/24/21 @ 8:44 PM
213kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
Saturday 11/6/21 @ 12:18 PM
214kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:15 PM
✅
360kj
83rpm
36%
15mph
Saturday 4/10/21 @ 3:42 PM
282kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:55 PM
✅
413kj
83rpm
39%
17mph
Saturday 7/31/21 @ 2:50 PM
221kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:26 PM
✅
281kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 127 kj
Saturday 2/12/22
121 kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 7/9/23
✅ 412 kj
Friday 7/7/23
45 min Power Zone Max Ride
Matt Wilpers
213 kj
Monday 5/24/21
✅ 289 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Saturday 11/6/21
✅ 360 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 4/10/21
✅ 413 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Saturday 7/31/21
✅ 281 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 5/4/21
✅ 303 kj
Monday 5/3/21