Shake and Bake

Workouts

Friday 9/23/22 @ 6:26 PM
✅
180kj
74rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:32 PM
128kj
74rpm
28%
11mph
Thursday 5/6/21 @ 9:53 PM
✅
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
Wednesday 11/18/20 @ 10:58 AM
✅
359kj
132rpm
0%
0mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Wednesday 1/27/21 @ 10:58 PM
✅
163kj
77rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Friday 8/21/20 @ 8:30 PM
✅
91kj
78rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Saturday 6/15/19 @ 1:18 PM
✅
244kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph
Thursday 4/9/20 @ 10:42 PM
✅
287kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 180 kj
Friday 9/23/22
128 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Thursday 5/6/21
140 kj
Saturday 5/8/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 359 kj
Wednesday 11/18/20
137 kj
Tuesday 3/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Wednesday 1/27/21
85 kj
Tuesday 2/2/21
20 min Recovery Ride
Ally Love
✅ 91 kj
Friday 8/21/20
54 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Saturday 6/15/19
122 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 4/9/20
133 kj
Monday 4/6/20