Shake and Bake

Workouts

Sunday 11/19/23 @ 1:41 PM
βœ…
305kj
83rpm
47%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 9:56 PM
212kj
81rpm
41%
17mph
Friday 7/7/23 @ 11:30 AM
βœ…
334kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 11:39 AM
214kj
73rpm
44%
17mph
Monday 7/18/22 @ 11:49 AM
145kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 12:5 PM
βœ…
232kj
78rpm
44%
18mph
Thursday 10/21/21 @ 3:55 PM
βœ…
341kj
84rpm
49%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 8:38 PM
306kj
84rpm
47%
20mph
Thursday 5/6/21 @ 2:36 PM
βœ…
358kj
80rpm
52%
21mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:32 AM
322kj
82rpm
49%
20mph
Friday 9/18/20 @ 10:11 AM
βœ…
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:50 AM
275kj
77rpm
48%
19mph
Monday 8/24/20 @ 9:52 AM
βœ…
311kj
80rpm
49%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:40 AM
301kj
78rpm
49%
20mph
Thursday 8/13/20 @ 8:34 PM
βœ…
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
275kj
81rpm
46%
19mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 11:39 AM
βœ…
399kj
81rpm
46%
19mph
Thursday 3/5/20 @ 11:20 AM
119kj
84rpm
31%
13mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 11:52 AM
βœ…
264kj
88rpm
42%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 305 kj
Sunday 11/19/23
212 kj
Monday 11/13/23
30 min Pop Ride
Cody Rigsby
βœ… 334 kj
Friday 7/7/23
214 kj
Friday 7/7/23
30 min Pop Ride
Cody Rigsby
145 kj
Monday 7/18/22
βœ… 232 kj
Wednesday 7/13/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 341 kj
Thursday 10/21/21
306 kj
Thursday 10/21/21
30 min USHER Ride
Ally Love
βœ… 358 kj
Thursday 5/6/21
322 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Friday 9/18/20
275 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 311 kj
Monday 8/24/20
301 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 358 kj
Thursday 8/13/20
275 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 399 kj
Friday 3/27/20
30 min Hip Hop Ride
Robin ArzΓ³n
119 kj
Thursday 3/5/20
βœ… 264 kj
Thursday 3/5/20