Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:40 PM
132kj
69rpm
45%
17mph
20 min Disco Ride
Christine D'Ercole
Sunday 10/24/21 @ 2:2 PM
✅
158kj
78rpm
45%
18mph
Saturday 12/4/21 @ 3:14 PM
✅
205kj
69rpm
45%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:27 PM
276kj
72rpm
41%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
Saturday 2/15/20 @ 8:22 PM
255kj
74rpm
39%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 7/10/21 @ 3:20 PM
✅
462kj
82rpm
48%
20mph
Friday 7/9/21 @ 5:22 PM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 5:37 PM
✅
72kj
87rpm
39%
17mph
Saturday 2/27/21 @ 5:1 PM
124kj
71rpm
42%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/2/21 @ 9:58 AM
✅
190kj
82rpm
46%
19mph
Sunday 5/26/19 @ 6:55 PM
362kj
76rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 3:12 PM
✅
376kj
80rpm
45%
19mph
Monday 3/9/20 @ 9:42 PM
222kj
74rpm
42%
17mph
45 min Tabata Ride
Christine D'Ercole
Wednesday 3/11/20 @ 10:29 PM
✅
476kj
87rpm
46%
20mph
Tuesday 4/2/19 @ 8:28 PM
456kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Saturday 5/11/19 @ 3:29 PM
269kj
79rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 7:54 PM
✅
390kj
76rpm
55%
22mph

Workouts

20 min Disco Ride
Christine D'Ercole
132 kj
Wednesday 1/12/22
✅ 158 kj
Sunday 10/24/21
30 min Tribute Ride
Jenn Sherman
✅ 205 kj
Saturday 12/4/21
kj
Tuesday 11/30/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
276 kj
Monday 10/4/21
✅ 541 kj
Monday 10/4/21
45 min 90s Rock Ride
Christine D'Ercole
255 kj
Saturday 2/15/20
✅ 462 kj
Saturday 7/10/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Friday 7/9/21
✅ 72 kj
Tuesday 6/22/21
20 min BHM: Jazz Ride
Christine D'Ercole
124 kj
Saturday 2/27/21
✅ 190 kj
Tuesday 3/2/21
45 min Low Impact Ride
Christine D'Ercole
362 kj
Sunday 5/26/19
✅ 376 kj
Friday 6/5/20
45 min Tabata Ride
Christine D'Ercole
222 kj
Monday 3/9/20
✅ 476 kj
Wednesday 3/11/20
60 min Climb Ride
Christine D'Ercole
456 kj
Tuesday 4/2/19
✅ 625 kj
Saturday 12/21/19
30 min 80s Rock Ride
Christine D'Ercole
269 kj
Saturday 5/11/19
✅ 390 kj
Sunday 5/5/19