Shake and Bake

Workouts

Friday 9/17/21 @ 4:23 PM
424kj
77rpm
48%
19mph
45 min EDM Ride
Jess King
Friday 8/6/21 @ 11:58 AM
✅
726kj
71rpm
65%
24mph
Wednesday 3/17/21 @ 3:24 PM
338kj
79rpm
50%
21mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:28 PM
✅
518kj
74rpm
65%
25mph
Wednesday 11/27/19 @ 9:50 PM
491kj
81rpm
49%
21mph
45 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 10:0 PM
✅
834kj
78rpm
65%
25mph
Thursday 2/13/20 @ 4:20 PM
352kj
80rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:25 PM
✅
550kj
72rpm
68%
25mph

Workouts

45 min EDM Ride
Jess King
424 kj
Friday 9/17/21
✅ 726 kj
Friday 8/6/21
30 min 90s Ride
Jess King
338 kj
Wednesday 3/17/21
✅ 518 kj
Wednesday 3/17/21
45 min EDM Trap Ride
Jess King
491 kj
Wednesday 11/27/19
✅ 834 kj
Monday 4/13/20
30 min Sweat Steady Ride
Jess King
352 kj
Thursday 2/13/20
✅ 550 kj
Tuesday 2/4/20