Shake and Bake

Workouts

Monday 6/1/20 @ 4:14 PM
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
Wednesday 4/29/20 @ 8:50 PM
385kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:7 PM
✅
594kj
91rpm
48%
22mph
Friday 4/3/20 @ 6:59 PM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:46 PM
✅
519kj
93rpm
45%
21mph
Sunday 3/22/20 @ 4:45 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:39 PM
✅
535kj
91rpm
46%
21mph
Tuesday 1/21/20 @ 4:9 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:46 PM
✅
555kj
89rpm
48%
22mph
Monday 12/9/19 @ 9:22 PM
402kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 9:50 PM
✅
616kj
87rpm
51%
22mph
Wednesday 6/5/19 @ 12:35 PM
489kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
Tuesday 10/16/18 @ 4:13 PM
188kj
75rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/23/19 @ 9:34 PM
✅
360kj
89rpm
56%
25mph
Friday 4/12/19 @ 5:5 PM
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 1:27 PM
✅
450kj
90rpm
44%
20mph
Wednesday 1/9/19 @ 3:5 PM
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 9:11 PM
✅
440kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 6/1/20
✅ 578 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 4/29/20
✅ 594 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 4/3/20
✅ 519 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 3/22/20
✅ 535 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 1/21/20
✅ 555 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
402 kj
Monday 12/9/19
✅ 616 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Wednesday 6/5/19
✅ 778 kj
Monday 8/19/19
20 min FTP Test Ride
Denis Morton
188 kj
Tuesday 10/16/18
✅ 360 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Friday 4/12/19
✅ 450 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/9/19
✅ 440 kj
Wednesday 1/9/19