Shake and Bake
Workouts
Thursday 7/20/23 @ 12:37 PM
206kj
80rpm
40%
17mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Tuesday 7/4/23 @ 2:59 PM
177kj
75rpm
40%
16mph
Wednesday 5/11/22 @ 9:45 AM
✅
510kj
77rpm
57%
21mph
Tuesday 4/25/23 @ 11:21 AM
205kj
76rpm
42%
17mph
Wednesday 3/29/23 @ 9:45 AM
✅
331kj
53rpm
56%
15mph
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
Tuesday 11/30/21 @ 10:50 AM
✅
139kj
61rpm
63%
20mph
Monday 8/30/21 @ 3:15 PM
107kj
72rpm
53%
20mph
Tuesday 9/14/21 @ 9:49 AM
✅
169kj
74rpm
62%
23mph
Thursday 12/17/20 @ 1:49 PM
131kj
77rpm
46%
18mph
Monday 9/13/21 @ 9:39 AM
✅
249kj
78rpm
57%
22mph
Sunday 6/20/21 @ 2:32 PM
113kj
88rpm
35%
16mph
Tuesday 8/24/21 @ 12:39 AM
✅
305kj
71rpm
59%
21mph
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Tuesday 6/9/20 @ 1:48 PM
60kj
81rpm
33%
14mph
Saturday 7/13/19 @ 1:0 PM
✅
106kj
61rpm
49%
16mph
Sunday 1/12/20 @ 8:12 PM
209kj
87rpm
46%
20mph
Tuesday 7/9/19 @ 12:0 PM
✅
254kj
48rpm
72%
18mph
Workouts
374
kj
Saturday 5/16/20