Shake and Bake
Workouts
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
Wednesday 6/23/21 @ 1:13 AM
✅
226kj
75rpm
45%
17mph
Sunday 9/26/21 @ 11:3 PM
387kj
83rpm
43%
19mph
Wednesday 7/28/21 @ 4:7 PM
✅
414kj
86rpm
43%
19mph
Tuesday 2/23/21 @ 1:4 PM
520kj
74rpm
46%
18mph
Thursday 2/18/21 @ 5:11 PM
✅
552kj
86rpm
43%
19mph
Sunday 11/22/20 @ 7:8 PM
✅
336kj
75rpm
53%
21mph
Monday 12/21/20 @ 2:53 PM
241kj
69rpm
49%
18mph
Wednesday 3/18/20 @ 11:17 PM
✅
202kj
86rpm
45%
20mph
Tuesday 8/4/20 @ 3:52 PM
146kj
69rpm
45%
16mph
Friday 12/13/19 @ 1:34 PM
✅
166kj
80rpm
44%
18mph
Sunday 6/28/20 @ 4:32 PM
113kj
70rpm
42%
16mph
Wednesday 6/24/20 @ 12:24 PM
✅
383kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 6:4 PM
230kj
84rpm
35%
15mph
Monday 6/1/20 @ 1:20 PM
✅
154kj
88rpm
44%
19mph
Thursday 6/11/20 @ 10:35 PM
142kj
66rpm
54%
19mph
Saturday 4/11/20 @ 7:8 PM
✅
197kj
78rpm
49%
20mph
Thursday 2/7/19 @ 1:49 AM
120kj
68rpm
44%
15mph
Saturday 3/14/20 @ 1:57 PM
✅
446kj
82rpm
47%
20mph
Tuesday 3/17/20 @ 8:51 PM
369kj
58rpm
57%
18mph
Workouts
212
kj
Saturday 10/30/21
387
kj
Sunday 9/26/21
230
kj
Wednesday 1/22/20