Shake and Bake
Workouts
Friday 1/7/22 @ 12:4 AM
✅
185kj
83rpm
45%
19mph
Friday 1/7/22 @ 3:3 PM
41kj
34rpm
47%
10mph
Thursday 7/29/21 @ 10:57 PM
✅
512kj
81rpm
50%
21mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Friday 1/1/21 @ 5:38 PM
✅
191kj
90rpm
43%
19mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Thursday 12/10/20 @ 1:33 PM
✅
84kj
66rpm
51%
18mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Friday 2/21/20 @ 10:32 PM
✅
237kj
85rpm
41%
18mph
Friday 2/14/20 @ 3:53 PM
47kj
29rpm
45%
8mph
Wednesday 2/12/20 @ 12:50 PM
✅
287kj
75rpm
50%
19mph
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Monday 1/27/20 @ 1:8 PM
✅
283kj
83rpm
46%
19mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Sunday 11/24/19 @ 10:54 PM
✅
326kj
74rpm
52%
20mph
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Sunday 9/8/19 @ 1:13 PM
✅
232kj
82rpm
43%
18mph
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Thursday 9/5/19 @ 12:24 PM
✅
221kj
93rpm
38%
17mph
Tuesday 9/3/19 @ 5:53 PM
68kj
37rpm
45%
10mph