Shake and Bake
Workouts
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Thursday 11/19/20 @ 11:15 AM
357kj
85rpm
41%
18mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Tuesday 11/2/21 @ 9:0 AM
333kj
89rpm
37%
17mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Monday 11/9/20 @ 11:15 AM
352kj
87rpm
40%
18mph
Tuesday 5/19/20 @ 12:41 PM
✅
80kj
78rpm
44%
18mph
Saturday 2/15/20 @ 10:20 PM
59kj
79rpm
38%
16mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
Friday 10/4/19 @ 9:28 AM
✅
617kj
87rpm
45%
20mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Thursday 9/5/19 @ 9:12 AM
464kj
86rpm
45%
20mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Wednesday 6/19/19 @ 9:7 AM
365kj
83rpm
42%
18mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Thursday 6/13/19 @ 9:29 AM
333kj
85rpm
40%
18mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Friday 3/22/19 @ 9:12 AM
427kj
83rpm
40%
17mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
Tuesday 2/19/19 @ 10:24 AM
286kj
87rpm
37%
17mph
Workouts
357
kj
Thursday 11/19/20
352
kj
Monday 11/9/20
427
kj
Friday 3/22/19