Shake and Bake
Workouts
Tuesday 11/23/21 @ 12:9 PM
✅
250kj
88rpm
41%
18mph
Wednesday 2/9/22 @ 6:16 PM
179kj
87rpm
36%
16mph
Tuesday 11/17/20 @ 11:22 AM
✅
404kj
90rpm
42%
19mph
Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
Monday 1/25/21 @ 11:48 AM
✅
258kj
93rpm
40%
19mph
Monday 1/11/21 @ 5:43 PM
204kj
83rpm
40%
17mph
Monday 11/9/20 @ 11:32 AM
✅
388kj
96rpm
39%
19mph
Sunday 11/15/20 @ 1:34 PM
293kj
78rpm
40%
17mph
Wednesday 8/5/20 @ 10:44 AM
✅
262kj
96rpm
39%
19mph
Tuesday 10/6/20 @ 3:39 PM
216kj
86rpm
40%
17mph
Wednesday 7/29/20 @ 10:34 AM
✅
362kj
92rpm
39%
18mph
Wednesday 9/30/20 @ 4:7 PM
345kj
85rpm
39%
17mph
Monday 8/10/20 @ 11:8 AM
✅
257kj
84rpm
43%
19mph
Thursday 8/6/20 @ 11:58 AM
219kj
81rpm
41%
17mph
Thursday 5/21/20 @ 11:14 AM
✅
383kj
92rpm
40%
19mph
Thursday 2/13/20 @ 5:47 PM
317kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 11:19 AM
✅
515kj
91rpm
41%
19mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Friday 4/24/20 @ 8:18 PM
✅
473kj
86rpm
41%
18mph
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Workouts
179
kj
Wednesday 2/9/22
257
kj
Thursday 11/18/21
204
kj
Monday 1/11/21
293
kj
Sunday 11/15/20
216
kj
Tuesday 10/6/20
345
kj
Wednesday 9/30/20
317
kj
Thursday 2/13/20