Shake and Bake
Workouts
Sunday 5/7/23 @ 2:30 PM
500kj
88rpm
41%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 5/16/20 @ 11:31 AM
531kj
88rpm
43%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 7/11/22 @ 3:34 PM
272kj
90rpm
42%
19mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Saturday 12/10/22 @ 3:27 PM
404kj
94rpm
40%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 10/17/21 @ 11:33 AM
482kj
87rpm
40%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 4/5/20 @ 1:5 PM
262kj
85rpm
43%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 2/5/21 @ 12:12 PM
686kj
79rpm
47%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/6/21 @ 12:33 PM
360kj
91rpm
43%
20mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Thursday 1/30/20 @ 10:59 PM
131kj
101rpm
34%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Sunday 3/15/20 @ 11:11 AM
513kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
500
kj
Sunday 5/7/23
531
kj
Saturday 5/16/20
272
kj
Monday 7/11/22
404
kj
Saturday 12/10/22
482
kj
Sunday 10/17/21
686
kj
Friday 2/5/21
360
kj
Wednesday 1/6/21
131
kj
Thursday 1/30/20