Shake and Bake
Workouts
Saturday 1/6/24 @ 2:29 PM
✅
254kj
80rpm
44%
19mph
Sunday 11/12/23 @ 2:56 PM
239kj
81rpm
43%
18mph
Thursday 8/10/23 @ 10:9 PM
136kj
73rpm
43%
17mph
Tuesday 8/8/23 @ 1:56 PM
✅
142kj
76rpm
43%
17mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
Sunday 5/15/22 @ 1:28 PM
✅
237kj
76rpm
45%
18mph
Friday 11/5/21 @ 6:21 PM
✅
261kj
74rpm
47%
18mph
Tuesday 11/9/21 @ 11:2 PM
235kj
75rpm
46%
18mph
Sunday 5/30/21 @ 5:30 PM
✅
424kj
78rpm
47%
19mph
Monday 5/31/21 @ 3:3 PM
307kj
86rpm
38%
17mph
Thursday 3/26/20 @ 2:33 PM
✅
187kj
79rpm
46%
19mph
Thursday 3/26/20 @ 2:34 PM
123kj
80rpm
39%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
Sunday 1/20/19 @ 4:4 PM
✅
634kj
78rpm
49%
20mph
Saturday 1/19/19 @ 10:30 PM
399kj
64rpm
46%
16mph
Saturday 10/20/18 @ 5:50 PM
✅
229kj
81rpm
43%
18mph
Tuesday 6/5/18 @ 4:25 PM
214kj
78rpm
42%
17mph
Sunday 10/14/18 @ 12:48 PM
✅
125kj
82rpm
38%
16mph
Saturday 10/20/18 @ 12:8 AM
124kj
68rpm
44%
17mph
Workouts
307
kj
Monday 5/31/21
354
kj
Thursday 7/4/19