Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:24 AM
221kj
77rpm
45%
18mph
Wednesday 10/25/23 @ 10:7 AM
✅
338kj
69rpm
55%
21mph
Monday 4/10/23 @ 9:6 AM
250kj
77rpm
45%
19mph
Friday 4/7/23 @ 10:6 AM
✅
344kj
66rpm
57%
21mph
Saturday 1/28/23 @ 12:57 PM
195kj
75rpm
42%
17mph
Monday 1/30/23 @ 10:36 AM
✅
373kj
67rpm
58%
21mph
Saturday 1/14/23 @ 1:13 PM
224kj
84rpm
41%
18mph
Friday 1/13/23 @ 10:23 AM
✅
458kj
75rpm
59%
23mph
Sunday 6/12/22 @ 12:24 PM
214kj
83rpm
40%
17mph
Thursday 6/16/22 @ 9:1 AM
✅
433kj
76rpm
58%
23mph
Monday 1/31/22 @ 10:39 AM
227kj
80rpm
43%
18mph
Wednesday 2/2/22 @ 10:30 AM
✅
519kj
75rpm
62%
25mph
Tuesday 1/11/22 @ 1:21 PM
193kj
78rpm
40%
17mph
Tuesday 1/11/22 @ 10:10 AM
✅
521kj
74rpm
63%
25mph
Monday 5/18/20 @ 1:36 PM
214kj
84rpm
40%
17mph
Thursday 5/21/20 @ 12:29 PM
✅
328kj
83rpm
48%
20mph
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 8:18 PM
✅
413kj
80rpm
54%
22mph
Saturday 1/11/20 @ 1:36 PM
207kj
72rpm
44%
17mph
Tuesday 12/24/19 @ 11:4 AM
✅
469kj
82rpm
56%
24mph
Workouts
214
kj
Monday 5/18/20
211
kj
Saturday 5/9/20