Shake and Bake
Workouts
Tuesday 4/6/21 @ 9:19 AM
✅
201kj
80rpm
40%
17mph
Friday 3/12/21 @ 1:4 PM
172kj
75rpm
40%
16mph
Saturday 8/8/20 @ 6:56 PM
65kj
59rpm
40%
13mph
Sunday 8/16/20 @ 12:23 PM
✅
136kj
87rpm
44%
19mph
Sunday 8/18/19 @ 12:52 PM
377kj
76rpm
46%
19mph
Sunday 8/18/19 @ 12:56 PM
✅
390kj
77rpm
46%
19mph
Thursday 7/11/19 @ 1:18 PM
✅
269kj
79rpm
47%
19mph
Sunday 6/30/19 @ 2:41 PM
239kj
76rpm
46%
18mph
Sunday 6/23/19 @ 1:18 PM
421kj
80rpm
41%
17mph
Friday 4/19/19 @ 2:34 PM
✅
483kj
81rpm
43%
18mph
Friday 5/3/19 @ 8:32 AM
279kj
74rpm
42%
16mph
Friday 4/26/19 @ 11:58 AM
✅
378kj
76rpm
46%
19mph
Sunday 7/22/18 @ 9:23 PM
430kj
82rpm
41%
17mph
Tuesday 2/5/19 @ 2:3 PM
✅
471kj
78rpm
45%
18mph
Thursday 1/18/18 @ 10:22 AM
✅
169kj
51rpm
37%
11mph
Thursday 1/18/18 @ 12:25 PM
kj
rpm
%
0mph