Shake and Bake

Workouts

Sunday 12/25/22 @ 1:24 PM
194kj
73rpm
42%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 12:52 PM
175kj
76rpm
39%
16mph
Monday 1/31/22 @ 10:39 AM
227kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 3/3/22 @ 6:3 PM
195kj
78rpm
40%
17mph
Wednesday 9/15/21 @ 1:33 PM
133kj
81rpm
40%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 12:42 PM
98kj
76rpm
36%
15mph
Sunday 9/12/21 @ 2:4 PM
123kj
85rpm
36%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:26 PM
113kj
82rpm
36%
16mph
Tuesday 8/10/21 @ 8:16 AM
217kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:1 PM
200kj
81rpm
40%
17mph
Saturday 9/5/20 @ 3:35 PM
205kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 10:29 PM
186kj
69rpm
43%
16mph
Saturday 10/19/19 @ 2:59 PM
185kj
71rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/10/19 @ 2:5 PM
186kj
84rpm
38%
16mph
Friday 6/28/19 @ 4:59 PM
0kj
0rpm
47%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/29/19 @ 12:11 PM
202kj
73rpm
44%
17mph
Sunday 5/26/19 @ 5:36 PM
245kj
50rpm
41%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:41 PM
428kj
81rpm
41%
17mph
Friday 11/10/17 @ 9:23 AM
341kj
81rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/30/17 @ 1:13 PM
300kj
76rpm
41%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Sunday 12/25/22
175 kj
Saturday 12/3/22
30 min EMINEM Ride
Denis Morton
227 kj
Monday 1/31/22
195 kj
Thursday 3/3/22
20 min Ed Sheeran Recovery Ride
Sam Yo
133 kj
Wednesday 9/15/21
98 kj
Thursday 9/16/21
20 min Remembrance Ride
Christine D'Ercole
123 kj
Sunday 9/12/21
113 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Tuesday 8/10/21
200 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Saturday 9/5/20
186 kj
Thursday 9/3/20
30 min Low Impact Ride
Christine D'Ercole
185 kj
Saturday 10/19/19
186 kj
Tuesday 9/10/19
30 min Fresh Friday Ride
Denis Morton
0 kj
Friday 6/28/19
202 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 5/26/19
428 kj
Saturday 4/21/18
45 min Metrics Ride
Matt Wilpers
341 kj
Friday 11/10/17
300 kj
Monday 10/30/17