Shake and Bake

Workouts

Saturday 9/11/21 @ 12:55 PM
βœ…
1087kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:48 PM
665kj
84rpm
40%
18mph
Wednesday 11/4/20 @ 10:2 AM
βœ…
494kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:6 PM
427kj
85rpm
44%
19mph
Monday 11/19/18 @ 10:11 AM
βœ…
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Sunday 4/7/19 @ 11:19 PM
βœ…
667kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:0 PM
577kj
84rpm
45%
19mph
Tuesday 11/20/18 @ 10:18 AM
βœ…
485kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:4 PM
407kj
82rpm
45%
19mph
Friday 11/23/18 @ 12:3 PM
βœ…
503kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:0 PM
392kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 10:20 AM
βœ…
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
Saturday 4/14/18 @ 9:55 AM
βœ…
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
Saturday 5/5/18 @ 10:44 AM
βœ…
489kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 4:48 PM
383kj
86rpm
42%
18mph
Tuesday 2/6/18 @ 9:57 AM
βœ…
472kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 1:15 PM
379kj
91rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1087 kj
Saturday 9/11/21
665 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Wednesday 11/4/20
427 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 11/19/18
424 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 667 kj
Sunday 4/7/19
577 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 11/20/18
407 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Friday 11/23/18
392 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Wednesday 1/23/19
372 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Saturday 4/14/18
513 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Saturday 5/5/18
383 kj
Friday 7/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Tuesday 2/6/18
379 kj
Thursday 2/1/18