Shake and Bake
Workouts
Thursday 7/8/21 @ 5:29 PM
339kj
87rpm
40%
18mph
Saturday 7/17/21 @ 7:7 PM
✅
410kj
78rpm
46%
19mph
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Monday 10/16/23 @ 1:16 PM
✅
400kj
70rpm
48%
19mph
Thursday 8/12/21 @ 4:34 PM
215kj
93rpm
37%
17mph
Sunday 5/7/23 @ 4:13 PM
✅
251kj
77rpm
45%
19mph
Sunday 12/25/22 @ 8:28 PM
223kj
84rpm
41%
18mph
Friday 1/13/23 @ 2:17 PM
✅
251kj
77rpm
45%
19mph
Wednesday 8/11/21 @ 4:23 PM
464kj
83rpm
42%
18mph
Friday 11/18/22 @ 5:6 PM
✅
533kj
75rpm
47%
19mph
Monday 12/7/20 @ 5:50 PM
✅
256kj
82rpm
44%
19mph
Thursday 12/3/20 @ 4:14 PM
223kj
78rpm
42%
17mph
Sunday 10/17/21 @ 6:9 PM
212kj
89rpm
38%
17mph
Saturday 10/23/21 @ 9:49 PM
✅
231kj
78rpm
43%
18mph
Wednesday 2/24/21 @ 7:22 PM
528kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 2:29 PM
✅
573kj
80rpm
46%
19mph
Tuesday 8/25/20 @ 5:0 PM
✅
383kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 10:12 PM
337kj
75rpm
44%
18mph
Tuesday 3/17/20 @ 6:28 PM
✅
331kj
78rpm
43%
17mph
Friday 4/24/20 @ 4:54 PM
270kj
75rpm
41%
16mph
Workouts
339
kj
Thursday 7/8/21
215
kj
Thursday 8/12/21
223
kj
Sunday 12/25/22
464
kj
Wednesday 8/11/21
223
kj
Thursday 12/3/20
212
kj
Sunday 10/17/21