Shake and Bake
Workouts
Thursday 3/25/21 @ 5:18 PM
227kj
87rpm
39%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Sunday 12/19/21 @ 9:5 PM
210kj
87rpm
39%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Sunday 9/25/22 @ 4:12 PM
460kj
81rpm
42%
18mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Wednesday 3/23/22 @ 2:24 PM
568kj
81rpm
45%
19mph
Saturday 3/19/22 @ 11:55 AM
✅
959kj
89rpm
53%
24mph
Friday 11/20/20 @ 3:15 PM
215kj
92rpm
37%
17mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Monday 10/5/20 @ 1:47 PM
337kj
87rpm
38%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 10:32 PM
336kj
84rpm
38%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 2/13/20 @ 3:12 PM
235kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Workouts
227
kj
Thursday 3/25/21
210
kj
Sunday 12/19/21
332
kj
Wednesday 4/21/21
352
kj
Friday 4/2/21
460
kj
Sunday 9/25/22
337
kj
Monday 10/5/20