Shake and Bake

Workouts

Tuesday 10/27/20 @ 4:27 PM
756kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:55 PM
βœ…
1494kj
100rpm
50%
24mph
Thursday 3/26/20 @ 4:13 PM
638kj
86rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:7 PM
βœ…
1488kj
90rpm
54%
24mph
Sunday 9/13/20 @ 5:30 PM
βœ…
259kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Saturday 9/12/20 @ 10:20 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
βœ…
944kj
94rpm
51%
24mph
Monday 9/7/20 @ 5:4 PM
218kj
89rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:12 PM
βœ…
415kj
96rpm
48%
23mph
Friday 9/4/20 @ 4:4 PM
482kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
βœ…
877kj
87rpm
52%
23mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:17 PM
βœ…
906kj
95rpm
50%
23mph
Wednesday 7/1/20 @ 3:50 PM
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:34 PM
βœ…
544kj
91rpm
42%
19mph
Monday 6/29/20 @ 5:1 PM
359kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
βœ…
390kj
92rpm
40%
19mph
Wednesday 6/24/20 @ 4:4 PM
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
βœ…
504kj
92rpm
40%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Tuesday 10/27/20
βœ… 1494 kj
Wednesday 3/10/21
90 min HRZ Endurance Ride
Christine D'Ercole
638 kj
Thursday 3/26/20
βœ… 1488 kj
Sunday 9/6/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 9/13/20
235 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 9/12/20
βœ… 944 kj
Friday 9/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 9/7/20
βœ… 415 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 9/4/20
βœ… 877 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
50 kj
Saturday 6/13/20
βœ… 906 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 7/1/20
βœ… 544 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
359 kj
Monday 6/29/20
βœ… 390 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Wednesday 6/24/20
βœ… 504 kj
Monday 6/22/20