Shake and Bake
VS
Workouts
Monday 9/7/20 @ 5:37 PM
339kj
85rpm
41%
18mph
Thursday 7/20/23 @ 10:54 AM
✅
339kj
86rpm
39%
17mph
Monday 12/12/22 @ 4:18 PM
✅
326kj
82rpm
40%
17mph
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Monday 2/15/21 @ 5:1 PM
✅
377kj
85rpm
41%
18mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Monday 9/26/22 @ 4:16 PM
220kj
79rpm
40%
17mph
Tuesday 9/27/22 @ 8:15 PM
✅
230kj
89rpm
38%
17mph
Saturday 4/23/22 @ 3:12 PM
✅
462kj
83rpm
42%
18mph
Saturday 3/5/22 @ 12:57 PM
425kj
86rpm
39%
17mph
Monday 8/30/21 @ 3:59 PM
✅
339kj
83rpm
42%
18mph
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Monday 11/30/20 @ 5:23 PM
✅
367kj
84rpm
42%
18mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Sunday 1/31/21 @ 6:9 PM
✅
469kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
Wednesday 7/22/20 @ 4:32 PM
✅
222kj
90rpm
39%
18mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Firm Yet Flexible
20
Workouts
292
kj
Friday 12/16/22
425
kj
Saturday 3/5/22
247
kj
Friday 10/15/21
187
kj
Wednesday 6/2/21
340
kj
Wednesday 1/27/21
145
kj
Thursday 1/21/21