Shake and Bake
Workouts
Sunday 11/14/21 @ 7:31 PM
kj
rpm
%
0mph
Saturday 12/16/23 @ 2:49 PM
✅
124kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 1:1 AM
187kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Thursday 6/4/20 @ 11:0 PM
197kj
75rpm
42%
17mph
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
Wednesday 12/11/19 @ 11:25 PM
172kj
79rpm
38%
16mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
Saturday 2/16/19 @ 12:54 PM
269kj
78rpm
39%
16mph
Saturday 2/16/19 @ 12:57 PM
✅
446kj
87rpm
45%
20mph
Saturday 6/30/18 @ 2:27 PM
241kj
80rpm
32%
14mph
Saturday 6/30/18 @ 2:21 PM
✅
627kj
75rpm
52%
20mph
Thursday 6/14/18 @ 2:18 AM
121kj
79rpm
39%
16mph
Friday 10/27/17 @ 1:7 AM
✅
135kj
83rpm
40%
17mph
Wednesday 6/6/18 @ 1:50 AM
86kj
71rpm
37%
14mph
Tuesday 5/29/18 @ 8:21 PM
✅
243kj
83rpm
51%
21mph
Monday 9/11/17 @ 2:29 AM
✅
129kj
84rpm
38%
17mph
Tuesday 2/20/18 @ 10:55 AM
126kj
84rpm
38%
17mph
Wednesday 1/10/18 @ 2:28 AM
319kj
76rpm
43%
17mph
Tuesday 1/9/18 @ 10:34 PM
✅
433kj
72rpm
54%
20mph
Workouts
187
kj
Wednesday 12/11/19
172
kj
Wednesday 12/11/19
241
kj
Saturday 6/30/18
319
kj
Wednesday 1/10/18