Shake and Bake
Workouts
Tuesday 7/23/24 @ 6:36 PM
✅
532kj
43rpm
100%
24mph
Monday 7/15/24 @ 2:31 PM
518kj
76rpm
60%
24mph
Tuesday 5/21/24 @ 5:39 PM
✅
532kj
43rpm
100%
24mph
Tuesday 5/21/24 @ 5:39 PM
529kj
75rpm
62%
24mph
Saturday 2/3/24 @ 10:7 PM
✅
548kj
44rpm
100%
25mph
Tuesday 6/20/23 @ 2:2 PM
450kj
75rpm
57%
22mph
Saturday 8/26/23 @ 3:8 PM
474kj
42rpm
95%
23mph
Saturday 8/26/23 @ 12:31 PM
✅
500kj
77rpm
59%
24mph
Monday 5/22/23 @ 6:28 PM
486kj
41rpm
100%
24mph
Thursday 5/11/23 @ 12:41 PM
✅
500kj
82rpm
56%
24mph
Thursday 9/29/22 @ 6:43 PM
✅
510kj
42rpm
100%
24mph
Tuesday 9/27/22 @ 3:44 PM
501kj
80rpm
58%
24mph
Sunday 7/31/22 @ 6:39 PM
461kj
39rpm
100%
23mph
Sunday 7/31/22 @ 6:40 PM
✅
500kj
81rpm
57%
24mph
Thursday 5/12/22 @ 6:56 PM
302kj
47rpm
71%
20mph
Tuesday 5/10/22 @ 2:1 PM
✅
459kj
78rpm
58%
23mph
Friday 7/2/21 @ 5:53 PM
284kj
35rpm
85%
19mph
Wednesday 6/23/21 @ 3:2 PM
✅
504kj
81rpm
58%
24mph
Tuesday 11/17/20 @ 2:19 PM
✅
541kj
43rpm
100%
25mph
Wednesday 11/4/20 @ 1:58 PM
488kj
78rpm
58%
24mph
Workouts
302
kj
Thursday 5/12/22
488
kj
Wednesday 11/4/20