Shake and Bake

Workouts

Saturday 9/3/22 @ 8:40 AM
0kj
0rpm
39%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 11:33 AM
✅
240kj
67rpm
50%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:52 PM
✅
279kj
65rpm
54%
19mph
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 1:43 PM
✅
177kj
73rpm
49%
19mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 10:58 PM
✅
210kj
67rpm
50%
19mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:5 PM
✅
281kj
68rpm
53%
19mph
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 6:34 PM
✅
257kj
74rpm
47%
19mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 4:44 PM
✅
261kj
66rpm
52%
19mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 11:36 AM
✅
220kj
66rpm
49%
18mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:13 PM
✅
257kj
74rpm
48%
19mph
Wednesday 10/23/19 @ 1:19 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 11:0 AM
✅
337kj
69rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
0 kj
Saturday 9/3/22
✅ 240 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 279 kj
Wednesday 6/2/21
20 min BHM: Broadway Ride
Ally Love
kj
Wednesday 2/24/21
✅ 177 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/20/20
✅ 210 kj
Thursday 11/19/20
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
✅ 281 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 10/13/20
✅ 257 kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/24/20
✅ 261 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/7/20
✅ 220 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 257 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 10/23/19
✅ 337 kj
Tuesday 10/22/19