Shake and Bake
VS
Workouts
Thursday 4/20/23 @ 9:7 PM
✅
410kj
89rpm
42%
19mph
Friday 6/23/23 @ 9:52 PM
390kj
88rpm
42%
19mph
Wednesday 3/1/23 @ 12:47 PM
✅
415kj
90rpm
42%
19mph
Saturday 3/4/23 @ 4:45 PM
393kj
86rpm
43%
19mph
Saturday 2/18/23 @ 2:41 PM
✅
576kj
90rpm
42%
19mph
Monday 2/20/23 @ 10:5 PM
533kj
89rpm
42%
19mph
Sunday 12/18/22 @ 9:8 PM
141kj
87rpm
38%
17mph
Thursday 12/22/22 @ 9:9 PM
✅
180kj
82rpm
44%
19mph
Monday 6/6/22 @ 12:12 PM
✅
406kj
85rpm
43%
19mph
Friday 12/9/22 @ 5:57 PM
385kj
92rpm
40%
18mph
Monday 9/26/22 @ 12:17 PM
392kj
85rpm
41%
18mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Friday 9/2/22 @ 1:38 PM
✅
381kj
95rpm
38%
18mph
Thursday 9/1/22 @ 11:4 PM
357kj
82rpm
44%
18mph
Friday 8/5/22 @ 12:21 PM
✅
256kj
90rpm
40%
19mph
Sunday 9/12/21 @ 5:0 PM
219kj
94rpm
39%
17mph
Friday 8/13/21 @ 11:49 AM
✅
179kj
92rpm
35%
16mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Sunday 3/28/21 @ 7:34 PM
✅
225kj
93rpm
37%
18mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
390
kj
Friday 6/23/23
393
kj
Saturday 3/4/23
392
kj
Monday 9/26/22
357
kj
Thursday 9/1/22
219
kj
Sunday 9/12/21
178
kj
Tuesday 8/24/21
212
kj
Tuesday 8/10/21