Shake and Bake
VS
Workouts
Sunday 9/11/22 @ 6:2 PM
✅
630kj
82rpm
48%
20mph
Monday 8/21/23 @ 2:27 PM
473kj
86rpm
41%
18mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Tuesday 8/23/22 @ 5:31 PM
✅
317kj
84rpm
47%
20mph
Wednesday 8/24/22 @ 3:16 PM
247kj
88rpm
40%
18mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Sunday 12/5/21 @ 2:28 PM
✅
645kj
82rpm
48%
20mph
Wednesday 1/19/22 @ 5:34 PM
487kj
82rpm
33%
18mph
Wednesday 6/2/21 @ 9:33 PM
543kj
84rpm
44%
19mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
514
kj
Saturday 7/24/21
400
kj
Wednesday 9/7/22
247
kj
Wednesday 8/24/22
261
kj
Sunday 5/30/21
381
kj
Wednesday 10/14/20
387
kj
Wednesday 9/16/20