Shake and Bake

Workouts

Saturday 2/10/24 @ 6:56 PM
✅
336kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/10/24 @ 6:58 PM
174kj
81rpm
38%
16mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Saturday 5/7/22 @ 4:22 PM
✅
600kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:7 PM
397kj
89rpm
36%
17mph
Sunday 11/28/21 @ 2:27 PM
✅
470kj
86rpm
46%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:28 PM
297kj
80rpm
41%
17mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Thursday 10/22/20 @ 10:35 PM
114kj
70rpm
47%
17mph
15 Min 70s Ride
Hannah Corbin
Friday 11/9/18 @ 2:9 AM
✅
119kj
77rpm
45%
18mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 3:25 PM
235kj
81rpm
43%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 336 kj
Saturday 2/10/24
174 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Monday 6/19/23
288 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/11/23
422 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 5/7/22
397 kj
Saturday 5/7/22
45 min Cover to Cover Ride
Jenn Sherman
✅ 470 kj
Sunday 11/28/21
297 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Saturday 7/17/21
316 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 10/9/20
207 kj
Thursday 7/8/21
15 Min 70s Ride
Hannah Corbin
114 kj
Thursday 10/22/20
✅ 119 kj
Friday 11/9/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Thursday 7/2/20
204 kj
Monday 1/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 290 kj
Sunday 5/17/20
235 kj
Thursday 5/21/20