Shake and Bake

Workouts

Friday 1/26/24 @ 10:10 PM
✅
320kj
79rpm
49%
20mph
30 min P!nk Ride
Robin Arzón
Friday 4/19/24 @ 12:21 PM
182kj
78rpm
39%
16mph
Monday 4/10/23 @ 9:3 PM
✅
320kj
85rpm
47%
20mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/20/23 @ 1:24 PM
267kj
76rpm
46%
19mph
Sunday 6/25/23 @ 11:40 AM
✅
455kj
82rpm
47%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 9/3/23 @ 6:31 PM
427kj
79rpm
45%
19mph
Monday 7/31/23 @ 8:56 PM
✅
319kj
86rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 1:5 PM
265kj
79rpm
39%
19mph
Saturday 2/5/22 @ 12:0 AM
✅
184kj
81rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Saturday 6/3/23 @ 9:12 PM
139kj
88rpm
38%
17mph
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 1:19 PM
255kj
74rpm
47%
18mph
Monday 7/18/22 @ 6:39 PM
✅
319kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 12:57 PM
266kj
77rpm
46%
18mph
Thursday 3/17/22 @ 8:59 PM
✅
310kj
85rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 3/24/22 @ 12:53 PM
201kj
82rpm
39%
17mph
Monday 12/6/21 @ 11:0 PM
✅
127kj
78rpm
46%
19mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/15/21 @ 1:9 AM
105kj
85rpm
39%
17mph
Sunday 1/17/21 @ 6:5 PM
✅
405kj
76rpm
47%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 1/23/21 @ 9:52 PM
366kj
77rpm
45%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 320 kj
Friday 1/26/24
182 kj
Friday 4/19/24
30 min 90s Pop Ride
Kendall Toole
✅ 320 kj
Monday 4/10/23
267 kj
Wednesday 9/20/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 455 kj
Sunday 6/25/23
427 kj
Sunday 9/3/23
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Monday 7/31/23
265 kj
Friday 7/21/23
20 min Pop Ride
Robin Arzón
✅ 184 kj
Saturday 2/5/22
139 kj
Saturday 6/3/23
30 min LOL Cody
Cody Rigsby
✅ 325 kj
Friday 11/11/22
255 kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Monday 7/18/22
266 kj
Friday 6/17/22
30 min Low Impact Ride
Jenn Sherman
✅ 310 kj
Thursday 3/17/22
201 kj
Thursday 3/24/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 127 kj
Monday 12/6/21
105 kj
Wednesday 12/15/21
45 min Pop Ride
Hannah Frankson
✅ 405 kj
Sunday 1/17/21
366 kj
Saturday 1/23/21