Shake and Bake
Workouts
Wednesday 4/19/23 @ 8:57 PM
421kj
94rpm
41%
19mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Thursday 4/28/22 @ 12:23 PM
468kj
93rpm
43%
20mph
Saturday 4/30/22 @ 7:33 PM
✅
606kj
89rpm
50%
22mph
Thursday 4/14/22 @ 9:43 PM
468kj
93rpm
44%
20mph
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
Friday 8/13/21 @ 9:6 PM
550kj
92rpm
42%
19mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
Wednesday 6/10/20 @ 8:38 PM
466kj
93rpm
43%
20mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
Wednesday 12/9/20 @ 10:59 PM
267kj
91rpm
41%
19mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
Wednesday 11/18/20 @ 10:20 PM
264kj
88rpm
42%
19mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Wednesday 5/27/20 @ 9:29 PM
197kj
71rpm
51%
19mph
Thursday 5/28/20 @ 9:52 AM
✅
308kj
97rpm
49%
23mph
Workouts
421
kj
Wednesday 4/19/23
466
kj
Wednesday 6/10/20
267
kj
Wednesday 12/9/20
264
kj
Wednesday 11/18/20
453
kj
Wednesday 8/26/20